Blog

Featured Posts

January 27, 2016

A good training session today - legs, shoulders and arms. Contrast training for legs - this means a set of exercises for strength, followed immediately by a set of plyometric exercises for the same muscle groups, to make 1 full set. I did dumbell lunges (back foot on t...

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

February 10, 2016

Please reload

Search By Tags
Please reload

Follow Us
  • Twitter Clean
  • w-facebook

Personal Training - Pilates - Small Group Training - Pre and Postnatal Fitness - Exercise for Management of Health Conditions

Nutrition and Weight Management