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March 7, 2016


The theme for this week is 'skiing', as a few people will be going on a trip soon. So.....exercises will focus on building up those specific muscles and on stamina. I'm building up a playlist to fit the theme. Hopefully everyone will remember to wear an accessory!...

January 27, 2016

A good training session today - legs, shoulders and arms. Contrast training for legs - this means a set of exercises for strength, followed immediately by a set of plyometric exercises for the same muscle groups, to make 1 full set. I did dumbell lunges (back foot on t...

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I'm busy working on my blog posts. Watch this space!

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February 10, 2016

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Personal Training - Pilates - Small Group Training - Pre and Postnatal Fitness - Exercise for Management of Health Conditions

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