May 23, 2016
The theme this week is....'it's a knockout'. We should all have loads of fun.
I'm busy working on my blog posts. Watch this space!
'Shoto Cubs' delighted with their success.
July 28, 2016
'Quirky Circuit' theme for this Wednesday
Embrace new things!
May 21, 2016
Circuit theme for the week
April 11, 2016
Nutrition and Weight Management Course
April 1, 2016
Theme for the week- core and abs, kind to knees
March 14, 2016
'Quirky circuits' theme for this week
March 7, 2016
My morning cuppa
February 10, 2016
A fun (but hard) gym session today
January 27, 2016
Spicy protein-rich breakfast
January 26, 2016