'Quirky Circuit' theme for this Wednesday

May 23, 2016

The theme this week is....'it's a knockout'. We should all have loads of fun.

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I'm busy working on my blog posts. Watch this space!

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'Shoto Cubs' delighted with their success.

July 28, 2016

'Quirky Circuit' theme for this Wednesday

May 23, 2016

Embrace new things!

May 21, 2016

Circuit theme for the week

April 11, 2016

Nutrition and Weight Management Course

April 1, 2016

Theme for the week- core and abs, kind to knees

March 14, 2016

'Quirky circuits' theme for this week

March 7, 2016

My morning cuppa

February 10, 2016

A fun (but hard) gym session today

January 27, 2016

Spicy protein-rich breakfast

January 26, 2016

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