"Liz Denton has been training me for around 1 year now and I have greatly enjoyed the results gained from her tough love sessions. Yes, she is tough but that is what I pay for and her sessions are great fun, full of variety and she definitely gets the best out of me. It is also very useful to have a program to follow throughout the week. She is highly professional and exceptionally clued up on the body and how it works."

Flora Pereira, Teacher


"Having trained with (Sensei) Liz for well over a year, I find her to be very patient with beginners and others alike. Her training classes are  well structured and she always has the time to go through various steps without you feeling rushed in anyway. At 56, I thought I was 'past it' but (Sensei) Liz has helped myself, my daughter and my son a great deal with our fitness and our Karate Lessons. I would therefore recommend (Sensei) Liz highly for someone who could benefit from training and fitness, whatever age you are." 

Jeff Sharma. Managing Director

Personal Training - Pilates - Small Group Training - Pre and Postnatal Fitness - Exercise for Management of Health Conditions

Nutrition and Weight Management