About Me

Exercise is my passion and I have benefitted from a variety of training over  many years, as well as being a keen runner and Practitioner/Instructor of Shotokan Karate. My career started within the NHS, working as a Nurse and Midwife. Many problems I saw in my daily work were related to lifestyle issues and I wanted to empower others to make  changes to improve their well-being.  Using my NHS experience as a platform, I embarked on a Level 3 Personal Training Course  with Future Fit, with additional specialities, including Pre/Post natal Exercise and Working with Clients with Health Conditions and more recently completed a Diploma in Mat Pilates.

Personal Training
Liz Denton is a Level 3 Personal Trainer,Exercise Specialist and Pilates Instructor based in East London. Her Specialist areas include Pre and Postnatal Exercise, Exercise for Management of Health Conditions, Nutrition and Weight Management and Sport-specific training. She has many years of experience, working within the NHS as a Nurse and Midwife, based in both hospitals and the Community across East London and Essex. She is also an Instructor of Shotokan Karate, graded at 3rd Dan. Over the course of her career she has worked with people from a range of backgrounds and is sensitive to individual needs and goals.


Specialist Areas
Pre and Postnatal Exercise Specialist
Exercise for Management of Health Conditions
Nutrition and Weight Management Advisor
Sport-specific Training
Additional Courses
Advanced Resistance Training techniques
Circuit training
MMA Fitness Instruction
Core and Stability training
Kettlebell training
Pre and postnatal Nutrition
Nutrition for Sport
Exercise for Weight management
First Aid certificate and Basic Life Support (annual training)
Member of REPS (Register of Exercise Professionals)
Member of Guild of Pregnanacy and Postnatal Exercise Instructors
Shotokan Karate England

Publc Liability  Insurance with REPS and Martial Guard and DBS checked

Personal Training - Pilates - Small Group Training - Pre and Postnatal Fitness - Exercise for Management of Health Conditions

Nutrition and Weight Management