Llifting Weights

ABOUT ME

Exercise is my passion and I have benefitted from a variety of training over  many years, as well as being a keen runner and Practitioner/Instructor of Shotokan Karate. My career started within the NHS, working as a Nurse and Midwife. Many problems I saw in my daily work were related to lifestyle issues and I wanted to empower others to make  changes to improve their well-being.  Using my NHS experience as a platform, I embarked on a Level 3 Personal Training Course  with Future Fit, with additional specialities, including Pre/Post natal Exercise and Working with Clients with Health Conditions and more recently completed a Diploma in Mat Pilates.

 
Fitness Group

Specialist Areas

Pre and Postnatal Exercise Specialist
Exercise for Management of Health Conditions
Nutrition and Weight Management Advisor
Sport-specific Training

Pregnant Woman Staying Fit

Additional Courses

Advanced resistance training techniques

Circuit training

MMA fitness instruction

Core and stability training

Kettlebell training

Pre and Postnatal Nutrition

Nutrition for sport

Exercise for weight management
Pilates for common orthopaedic conditions

First Aid certificate and Basic Life Support (annual training)

Pilates Stretches

Affilitations

Member of REPS (Register of Exercise Professionals)
Member of Guild of Pregnanacy and Postnatal Exercise Instructors
Shotokan Karate England

 
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