ABOUT ME
Exercise is my passion and I have benefitted from a variety of training over many years, as well as being a keen runner and Practitioner of Shotokan Karate. My career started within the NHS, working as a Nurse and Midwife. Many problems I saw in my daily work were related to lifestyle issues and I wanted to empower others to make changes to improve their well-being. Using my NHS experience as a platform, I embarked on a Level 3 Personal Training Course with Future Fit, with additional specialities, including Pre/Post natal Exercise and Working with Clients with Health Conditions and more recently completed a Diploma in Mat Pilates.
Specialist Areas
Pre and Postnatal Exercise Specialist
Exercise for Management of Health Conditions
Nutrition and Weight Management Advisor
Sport-specific Training
Additional Courses
Advanced resistance training techniques
Circuit training
MMA fitness instruction
Core and stability training
Kettlebell training
Pre and Postnatal Nutrition
Nutrition for sport
Exercise for weight management
Pilates for common orthopaedic conditions
First Aid certificate and Basic Life Support (annual training)
Affilitations
Member of REPS (Register of Exercise Professionals)
Member of Guild of Pregnanacy and Postnatal Exercise Instructors
Shotokan Karate England