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Welcome
Contact:

The pathway to fitness and health never ends and taking that first step can be the most challenging. Sometimes we stray from that path and need guidance and inspiration to keep going. Even when a gaol is attained, we have to continue as our bodies adapt and we need new challenges to maintain or build on our achievement. Fitness for Health can provide that motivational support, expert knowlege, quality training and effective programming, whatever your level, from beginner to professional.

 

Training is available on a one-to-one basis, with a fitness partner and in group sessions. This can be indoors,in the home, workplace or outdoors. A variety of training techniques and equipment are used to make your training effective, interesting and challenging to help you reach your goal.
 


info@lizdenton-fitness.co.uk

 

Tel: 07777 6437937

 

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Training Tips
Nutritional Advice
One to One

Personal Training - Pilates - Small Group Training - Pre and Postnatal Fitness - Exercise for Management of Health Conditions

Nutrition and Weight Management